Interested in learning more about any of our services or concerned about how to prepare and what to expect? Check out our Rooted in Research and What To Expect Series!
Our Rooted in Research posts look deeper into each service and provides you with citations and links to dive even deeper.
Our What to Expect series is designed for those with Autism, ADHD and/or Anxiety, but can benefit anyone who is curious about what to expect at your appointment, as well as the specific benefits and information for Autism/ADHD/Anxiety.
FROM THE BLOG
Recent Posts
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Rooted in Research: Dry Cedar Sauna
Read more: Rooted in Research: Dry Cedar SaunaTraditional dry saunas have been utilized for centuries as a cornerstone of communal healing, physical recovery, and longevity. Characterized by high ambient temperatures (typically 150°F to 195°F) and low humidity, dry cedar sauna therapy exerts a profound physiological…
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Rooted in Research: Infrared Sauna and Chromotherapy
Read more: Rooted in Research: Infrared Sauna and ChromotherapyUnlike traditional high-heat saunas that heat the air around you to intense, humid temperatures, infrared saunas use radiant light energy to directly warm your body at a cellular level. Operating at a lower, much more comfortable ambient temperature…
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What to Expect: Non-RMT Massage. A Neurodivergent Guide.
Read more: What to Expect: Non-RMT Massage. A Neurodivergent Guide.Living in a world built for neurotypical brains requires an immense amount of cognitive and physical energy. For many Autistic and ADHD adults, this results in a constant state of “masking”, the exhausting, often subconscious effort to suppress…