SEPTEMBER SCHEDULE
TUESDAYS
EARLY BIRD BARRE with Britt
6:00 AM – 6:45 AM
$20
WEDNESDAYS
EVENING HATHA YOGA with Cori
6:00 PM – 6:45 PM
$20
THURSDAYS
EARLY BIRD BARRE with Britt
6:00 AM – 6:45 AM
$20
PHYSIYOGA with Henna
6:00 PM – 6:45 PM
$135 REQUIRES PRE-REGISTRATION FOR FULL 8 CLASS SERIES
SATURDAYS
MORNING MEDITATION & SANGHA with Cori
9:30 AM – 10:15 AM
By Donation
MORNING ASHTANGA YOGA with Cori
10:30 AM – 11:45 AM
$20
SATURDAY CEDAR SAUNA RESET
10:30 AM – 6:00 PM
$20 CEDAR SAUNA DROP IN + STANDARD SMOOTHIE
$22 CEDAR SAUNA DROP IN + PREMIUM SMOOTHIE
MINI + ME CRAFTS with Henna
3:00 PM – 4:00 PM
$120 REQUIRES PRE-REGISTRATION FOR FULL 4 CLASS SERIES
SUNDAYS
PHYSIYOGA with Henna
9:00 AM – 9:45 AM
$135 REQUIRES PRE-REGISTRATION FOR FULL 8 CLASS SERIES
CLASSES
YOGA WITH CORI
September 16th – December 19th
WEDNESDAY EVENING HATHA YOGA WITH CORI
6:00-7:00 PM
$20
Hatha Yoga offers a balanced, foundational practice focusing on static postures, alignment, and conscious breathing. Designed to cultivate balance, flexibility, and inner calm, this evening class moves at a deliberate pace to help stretch, unwind, and release tension from the body. Suitable for all experience levels.
SATURDAY MORNING ASHTANGA YOGA WITH CORI
10:30-11:45 AM
$20
Ashtanga is a traditional yoga practice that incorporates philosophy, mantra and breath work as it follows a series of poses that coordinate breath with movement increasing strength, flexibility and focus in the body, mind and spirit.
Attention is paid to individual alignment and the use of props in the practice making it safe and accessible for all levels.
MORNING MEDITATION & SANGHA WITH CORI
September 19th – December 19th
Saturdays 9:30-10:15 AM
The Meditation Sangha is a chance to slow down and focus inward during silence with a group of fellow meditators.
No experience is necessary, we will begin each session with a short talk to bring focus to the practice followed by 20 to 25 minutes of silence.
Afterwards join us for tea and conversation.
The last Saturday of each month will be completely silent.
Free of charge, donations will be collected for the Transition Society.
EARLY BIRD BARRE WITH BRITT
September 15th – October 8th, October 27th – November 26th
Tuesdays and Thursdays, 6:00 am – 6:45 am
$20
Join Britt for Early Bird Barre at 6:00 am on Tuesdays and Thursdays this fall!
CLASS PASS
$180 for 10 of any class, that’s buy 9, get one free! (Does not include Series)
SERIES
PHYSIYOGA WITH HENNA
Thursdays, 6:00 PM – 6:45 PM & Sundays, 9:00 AM – 9:45 AM
$135 (Requires pre-registration for full 8-class series)
PhysiYoga combines the principles of physical therapy and yoga to support physical health, recovery, and overall well-being. Led by Henna Verma, a full-time Physical Therapy Assistant at the North Coast Community Centre in Prince Rupert, this series offers a comprehensive approach to healing that addresses both physical alignment and mental wellness.
MINI & ME CRAFTS WITH HENNA
Saturdays, 3:00 PM – 4:00 PM
$120 (Requires pre-registration for full 4-class series)
Capacity: 16 pairs maximum (1 adult + 1 child per registration)
Join Henna for a hands-on, creative series designed for parents/caregivers and children to connect through crafting. Over the 4-week series, participants will complete two main craft projects focused primarily on using recycled and eco-friendly materials.