Kelp Forest Wellness is a nature-inspired refuge, a place where movement helps you find your rhythm and reconnect with yourself. Known as The Gallery, our historic practice room was once a dedicated ballet studio and is now reimagined as a space for classes and events.

Whether you are building heat in Ashtanga or finding stillness in Hatha, you’ll find a cozy, fully-equipped environment waiting for you.

We invite you to leave the outside world at the door and settle into a space designed to foster the resilience and belonging our community deserves. Whether you are a seasoned yogi or stepping onto the mat for the first time, we make it easy to arrive and find your flow.

Our studio is fully equipped with high-quality mats, bolsters, blankets, and straps, so all you need to bring is yourself to feel truly at home in your body.

Current Classes and Series

September 16th – December 19th

WEDNESDAY EVENING HATHA YOGA WITH CORI

6:00-7:00 PM

$20

Hatha Yoga offers a balanced, foundational practice focusing on static postures, alignment, and conscious breathing. Designed to cultivate balance, flexibility, and inner calm, this evening class moves at a deliberate pace to help stretch, unwind, and release tension from the body. Suitable for all experience levels.

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SATURDAY MORNING ASHTANGA YOGA WITH CORI

10:30-11:45 AM

$20

Ashtanga is a traditional yoga practice that incorporates philosophy, mantra and breath work as it follows a series of poses that coordinate breath with movement increasing strength, flexibility and focus in the body, mind and spirit.

Attention is paid to individual alignment and the use of props in the practice making it safe and accessible for all levels.

SERIES

PHYSIYOGA WITH HENNA

Thursdays, 6:00 PM – 6:45 PM & Sundays, 9:00 AM – 9:45 AM
$135 (Requires pre-registration for full 8-class series)

PhysiYoga combines the principles of physical therapy and yoga to support physical health, recovery, and overall well-being. Led by Henna Verma, a full-time Physical Therapy Assistant at the North Coast Community Centre in Prince Rupert, this series offers a comprehensive approach to healing that addresses both physical alignment and mental wellness.

Purchase 10 Drop In Package for Yoga

Elevate Your Practice

To get the most out of your visit, consider pairing your yoga session with our restorative therapies.

Combining movement with heat or light therapy creates a powerful “wellness loop” for your nervous system.

Before Your Class: Prepare & Energize

Red Light Therapy or PEMF Mat: Ideal before yoga to “wake up” your cells and improve circulation.
PEMF (Pulsed Electromagnetic Field) therapy helps ground your energy, making it easier to focus during your practice.
Infrared Hemlock Sauna: A gentle way to pre-warm your muscles, increasing flexibility and reducing the risk of strain before you even step onto the mat.

After Your Class: Recover & Reintegrate

Dry Cedar Sauna: The traditional high heat is perfect for a post-yoga deep sweat, helping to flush toxins and soothe muscles while they are still warm and supple.
Smoothie Bar: After moving and sweating, nourish your body with a nutrient-dense smoothie from our bar. It’s the perfect way to refuel and linger in the post-class “glow.”

BOOK HERE

SMOOTHIE MENU