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Rooted in Research: Dry Cedar Sauna

by Hannah MadillDry Cedar Sauna, learning, Rooted in ResearchPosted on Comments are Disabled

Traditional dry saunas have been utilized for centuries as a cornerstone of communal healing, physical recovery, and longevity. Characterized by high ambient temperatures (typically 150°F to 195°F) and low humidity, dry cedar sauna therapy exerts a profound physiological challenge on the human body, triggering systemic adaptations that mirror the benefits of moderate-to-vigorous aerobic exercise. When …

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Rooted in Research: Infrared Sauna and Chromotherapy

by Hannah MadillInfrared Sauna, learning, Rooted in ResearchPosted on Comments are Disabled

Unlike traditional high-heat saunas that heat the air around you to intense, humid temperatures, infrared saunas use radiant light energy to directly warm your body at a cellular level. Operating at a lower, much more comfortable ambient temperature (typically 100°F to 140°F), infrared heat penetrates deep into soft tissue to induce a restorative, cardiovascular-stimulating sweat …

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