Ashtanga Yoga with Cori O’Connor
TUESDAYS 5:45 – 7:00
SATURDAYS 10:30 – 11:45
Ashtanga is a traditional yoga practice that incorporates philosophy, mantra and breath work as it follows a series of poses that coordinate breath with movement increasing strength, flexibility and focus in the body, mind and spirit. Attention is paid to individual alignment and the use of props in the practice making it safe and accessible for all levels.
Meditation Sangha with Cori O’Connor
SATURDAYS 9:30-10:15
The Meditation Sangha is a chance to slow down and focus inward during silence with a group of fellow meditators.
No experience is necessary, we will begin each session with a short talk to bring focus to the practice followed by 20 to 25 minutes of silence.
Afterwards join us for tea and conversation.
The last Saturday of each month will be completely silent.
Free of charge, donations will be collected for the Transition Society.
Energy Awaken, A Qi Gong Practice with Jackie Mitchell
TUESDAYS AND SATURDAYS 8:30-9:15
Step into a space where your body can awaken, your breath can deepen, and your energy can flow with ease.
Our Qigong sessions are welcoming, grounding, and designed for all levels—whether you’re brand new or returning to your practice.
Each class blends gentle movement, mindful breathing, and simple energetic techniques that help you reconnect with your center and vitalize your whole system. It’s a beautiful way to reset, restore, and cultivate inner vitality.
Come as you are. Leave feeling lighter, clearer, and more aligned.
8 Week Vinyasa Series with Tobie Wick
THURSDAYS 5:45-6:45
April 23rd – June 11th
After a long winter, it’s time to start bringing movement back in.
We’ll flow through a series that soothes your body, mind, and spirit, finishing with a feel good cool down.
This Vinyasa Flow can be tailored to suit your energy level each day, whether you’re feeling strong or want to take it easy.
Tobie will connect the series to Monique Grey Smith’s beautiful book, Sharing the Light Stories and Reflections.
The first week is all about coming together and flowing, the next seven weeks will align with a chapter from the book.
After we flow in the final week we’ll have a chance to discuss the series’ themes and enjoy a delicious smoothie.
If you enjoy reading and want to follow along, we can include the book in the price, or you can simply enjoy how it is incorporated into yoga class each week.
The choice is yours.
To deepen your practice further, join Cori’s Tuesday evening class, where she’ll also be incorporating the same chapter of the book.
This series will be offered from Thursday, April 23 to June 11, from 5:45 to 6:45 p.m, the final class will run a little longer. If you have any questions, please don’t hesitate to reach out.