Kelp Forest Wellness is a nature-inspired refuge, a place where movement helps you find your rhythm and reconnect with yourself. Known as The Gallery, our historic practice room was once a dedicated ballet studio and is now reimagined as a space for classes and events.
Whether you are building heat in Ashtanga or finding stillness in Vinyasa, you’ll find a cozy, fully-equipped environment waiting for you.
We invite you to leave the outside world at the door and settle into a space designed to foster the resilience and belonging our community deserves. Whether you are a seasoned yogi or stepping onto the mat for the first time, we make it easy to arrive and find your flow.
Our studio is fully equipped with high-quality mats, bolsters, blankets, and straps, so all you need to bring is yourself to feel truly at home in your body.
Class Schedule
Current Classes and Series
Ashtanga Yoga with Cori O’Connor
TUESDAYS 5:45 – 7:00
SATURDAYS 10:30 – 11:45
Ashtanga is a traditional yoga practice that incorporates philosophy, mantra and breath work as it follows a series of poses that coordinate breath with movement increasing strength, flexibility and focus in the body, mind and spirit. Attention is paid to individual alignment and the use of props in the practice making it safe and accessible for all levels.
Vinyasa Flow Series with Tobie Wick
THURSDAYS 5:45-6:45
April 23rd – June 11th
Shake off the winter and move with intention. This adaptable Vinyasa Flow is designed to soothe the body and spirit, offering options to power up or take it easy depending on your energy.
The Journey: Each week, Tobie incorporates reflections from Monique Grey Smith’s book, Sharing the Light, weaving stories into our physical movement.
Now Accepting Drop-Ins: Missed the start? No problem! While this is an 8-week journey, drop-ins are now welcome for any session.
The Book: You can purchase the book through us to follow along, or simply enjoy how the themes are shared during class.
The Finale: Our final session on June 11 runs slightly longer, featuring a group discussion on the book’s themes over a delicious, complimentary smoothie.
Deepen the Connection: Pair this with Cori’s Tuesday night Ashtanga class, where she will also be exploring the same weekly chapters from Sharing the Light.
Purchase 10 Drop In Package for Yoga
Elevate Your Practice
To get the most out of your visit, consider pairing your yoga session with our restorative therapies.
Combining movement with heat or light therapy creates a powerful “wellness loop” for your nervous system.
Before Your Class: Prepare & Energize
- Red Light Therapy or PEMF Mat: Ideal before yoga to “wake up” your cells and improve circulation.
- PEMF (Pulsed Electromagnetic Field) therapy helps ground your energy, making it easier to focus during your practice.
- Infrared Hemlock Sauna: A gentle way to pre-warm your muscles, increasing flexibility and reducing the risk of strain before you even step onto the mat.
After Your Class: Recover & Reintegrate
- Dry Cedar Sauna: The traditional high heat is perfect for a post-yoga deep sweat, helping to flush toxins and soothe muscles while they are still warm and supple.
- Smoothie Bar: After moving and sweating, nourish your body with a nutrient-dense smoothie from our bar. It’s the perfect way to refuel and linger in the post-class “glow.”
Explore More Movement
Beyond our yoga schedule, we invite you to explore other ways to cultivate presence and vitality within the collective:
Qigong: Gentle, flowing movements designed to optimize the energy of the body, mind, and spirit.
Sangha Meditation: Join our community Sangha on Saturday mornings for dedicated time in stillness and shared reflection.
Ready to book your sanctuary time?
Click below to view our full schedule of classes and wellness services.